Weight loss Harrogate

 

Are you fed up with yo-yo dieting or keep slipping back into bad eating habits?

By combining Nutritional Therapy with Kinesiology and PSYCH K ® all aspects of weight management are considered making it easier for you to lose weight and maintain a healthy weight in the long term.

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An initial assessment of your current diet and nutritional requirements will be used to highlight the areas where dietary changes can be made and an individual weight loss programme will be devised taking into account your lifestyle.

Put yourself in control as you discover how to:

  • Eat delicious easy to prepare meals
  • Naturally choose healthy foods
  • Eat food that will keep you full and satisfied to reduce snacking

Advice is provided for strategic eating not quick fix dieting however Kinesiology and PSYCH-K ® may be used to address underlying issues which may be preventing you from losing weight in a quick and non invasive way.

Coaching programmes are available to help you achieve your goals and provide that all important motivation to stay on track.

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Detox Programmes

A two week Metabolic Detox programme is a great place to start on the road to wellness.

The Programme allows you to eat healthy meals and includes nutritional support with supplements from one of the UK’s leading quality supplement companies.

When followed correctly previous participants have seen a reduction in weight, increased energy, improved sleep and skin condition.

As toxins are stored in fat cells this programme can help to encourage long term weight loss.

As a Registered Nutritional Therapist I am able to provide support and guidance throughout the process. The detox programme includes an initial consultation, supplements, meal planners and support though the process.

Here’s what a previous participant had to say about the programme:

I began the two-week detox with some trepidation as I was going to have to give up chocolate and alcohol, take lots of pills, eat unfamiliar food and not be able to have a snack just when I felt a few pangs of hunger. I was determined that I would complete the regime without ‘cheating’ and so steeled myself as I began it. It soon turned out to be much easier than I had anticipated, no doubt because two weeks is a relatively short period of time and I was mentally ticking off the days from the outset.

I took the pills as instructed, thoroughly enjoyed the banana and pineapple drink and kept to the recommended recipes. Throughout the two weeks I did not feel hungry at any time. I did not miss alcohol at all and only had a few fond glances at an unopened box of chocolates that dropped through the front door from my chocolate club, just after I had started the regime. Throughout the two-week period not only did I not feel any adverse effects, I felt much, much healthier. I had no pain in my feet, hands and knees (probably arthritic), had no mood swings and felt cleansed throughout.

Having finished the regime, I have not drunk any alcohol and do no miss it; my chocolate intake has gone down by 60-70% and I have lost more than one stone in weight.

Mrs M Leeds

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